Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/17 |
11,942m |
50:23.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/23/17 |
1,000m |
4:05.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/23/17 |
9,043m |
35:16.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/22/17 |
6,017m |
24:01.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/17/17 |
7,502m |
30:01.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/16/17 |
3,008m |
11:54.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/15/17 |
511m |
|
|
RowErg |
Hwt |
View workout
|
04/15/17 |
2,214m |
9:01.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/14/17 |
2,646m |
11:08.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/14/17 |
7,729m |
31:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/14/17 |
10,010m |
41:09.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/13/17 |
21,097m |
1:26:23.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/12/17 |
21,109m |
1:26:57.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/11/17 |
5,022m |
19:03.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/11/17 |
7,021m |
26:11.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/11/17 |
278m |
1:05.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,009m |
18:50.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/09/17 |
4,028m |
16:01.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/09/17 |
5,638m |
24:19.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/09/17 |
12,945m |
56:27.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|