Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/17 |
8,004m |
31:53.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/18/17 |
4,004m |
15:24.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/15/17 |
10,000m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/12/17 |
10,291m |
41:01.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/11/17 |
2,066m |
8:15.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/11/17 |
506m |
2:24.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/09/17 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/04/17 |
5,004m |
19:57.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/02/17 |
5,020m |
20:39.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/31/17 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
05/30/17 |
10,100m |
41:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/29/17 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/28/17 |
5,200m |
|
|
RowErg |
Hwt |
View workout
|
05/24/17 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
05/23/17 |
5,006m |
19:30.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/20/17 |
10,000m |
39:34.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/20/17 |
5,021m |
19:24.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/18/17 |
1,507m |
5:39.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/17/17 |
12,057m |
47:45.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/16/17 |
5,006m |
19:30.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|