Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/17 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/19/17 |
10,000m |
39:25.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/17/17 |
9,247m |
36:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/17/17 |
1,101m |
5:31.0 |
2:30.3 |
SkiErg |
|
View workout
|
07/14/17 |
2,000m |
6:42.3 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/14/17 |
6,000m |
24:25.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/14/17 |
1,493m |
5:30.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/13/17 |
9,189m |
35:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/12/17 |
8,043m |
31:58.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/11/17 |
10,000m |
36:59.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/11/17 |
1,006m |
5:12.0 |
2:35.0 |
SkiErg |
|
View workout
|
07/10/17 |
505m |
2:20.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/10/17 |
1,019m |
4:39.0 |
2:16.8 |
SkiErg |
|
View workout
|
07/10/17 |
10,000m |
37:46.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/07/17 |
730m |
2:47.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/06/17 |
25,094m |
1:42:17.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/04/17 |
9,068m |
35:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/03/17 |
14,860m |
1:00:01.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/01/17 |
243m |
1:02.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/01/17 |
1,018m |
4:43.0 |
2:18.9 |
SkiErg |
|
View workout
|