Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/17 |
8,005m |
30:56.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/25/17 |
993m |
4:27.0 |
2:14.4 |
SkiErg |
|
View workout
|
07/24/17 |
2,033m |
7:18.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/24/17 |
7,013m |
27:50.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/23/17 |
6,024m |
23:45.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/23/17 |
3,998m |
15:27.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/23/17 |
488m |
2:01.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/21/17 |
3,500m |
11:42.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
07/21/17 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/20/17 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/19/17 |
10,000m |
39:25.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/17/17 |
9,247m |
36:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/17/17 |
1,101m |
5:31.0 |
2:30.3 |
SkiErg |
|
View workout
|
07/14/17 |
2,000m |
6:42.3 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/14/17 |
6,000m |
24:25.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/14/17 |
1,493m |
5:30.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/13/17 |
9,189m |
35:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/12/17 |
8,043m |
31:58.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/11/17 |
10,000m |
36:59.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/11/17 |
1,006m |
5:12.0 |
2:35.0 |
SkiErg |
|
View workout
|