Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/17 |
9,924m |
40:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/24/17 |
13,467m |
55:01.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/22/17 |
12,247m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,709m |
11:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/21/17 |
17,177m |
1:10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/20/17 |
9,897m |
40:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/18/17 |
254m |
1:58.0 |
3:52.2 |
RowErg |
Hwt |
View workout
|
08/18/17 |
1,888m |
8:08.0 |
2:09.2 |
SkiErg |
|
View workout
|
08/18/17 |
304m |
1:11.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/18/17 |
4,500m |
18:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/16/17 |
12,000m |
49:30.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/16/17 |
8,039m |
30:58.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/15/17 |
9,406m |
38:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/14/17 |
12,262m |
50:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/11/17 |
10,012m |
40:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/10/17 |
3,000m |
10:26.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
08/09/17 |
8,000m |
32:05.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/08/17 |
4,007m |
16:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/02/17 |
200m |
0:33.1 |
1:22.7 |
RowErg |
Hwt |
View workout
|