Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/17 |
15,000m |
59:09.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/07/17 |
7,500m |
29:48.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/07/17 |
13,587m |
55:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/06/17 |
7,412m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/05/17 |
22,142m |
1:31:28.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/04/17 |
9,630m |
40:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/04/17 |
234m |
1:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/03/17 |
12,070m |
50:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/31/17 |
7,489m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/31/17 |
8,000m |
32:38.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/30/17 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/30/17 |
15,339m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/29/17 |
15,066m |
58:45.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/28/17 |
6,016m |
23:43.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/27/17 |
16,000m |
1:06:20.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/26/17 |
9,924m |
40:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/24/17 |
13,467m |
55:01.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/22/17 |
12,247m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,709m |
11:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|