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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Chainey

Log

Date Distance Time Pace Comments Action
09/15/17 251m 1:12.0 2:23.4 View workout
09/15/17 6,016m 24:25.0 2:01.7 View workout
09/15/17 5,012m 20:15.6 2:01.2 View workout
09/14/17 6,373m 25:00.0 1:57.6 View workout
09/13/17 10,019m 39:47.0 1:59.1 View workout
09/13/17 1,589m 7:16.5 2:17.3 View workout
09/11/17 42,195m 2:49:03.9 2:00.2

Wrong date on gym rower so i couldnt use validation code. But here it is anyway. ED55 AE6D F261 186D

 View workout
09/10/17 10,760m 44:23.1 2:03.7 View workout
09/10/17 15,000m 1:01:12.1 2:02.4 View workout
09/08/17 15,000m 59:09.1 1:58.3 View workout
09/07/17 7,500m 29:48.1 1:59.2 View workout
09/07/17 13,587m 55:00.0 2:01.4 View workout
09/06/17 7,412m 30:00.0 2:01.4 View workout
09/05/17 22,142m 1:31:28.6 2:03.9 View workout
09/04/17 9,630m 40:00.0 2:04.6 View workout
09/04/17 234m 1:00.0 2:08.2 View workout
09/03/17 12,070m 50:00.0 2:04.2 View workout
08/31/17 7,489m 30:00.0 2:00.1 View workout
08/31/17 8,000m 32:38.7 2:02.4 View workout
08/30/17 7,499m 30:00.0 2:00.0 View workout