Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/17 |
20,000m |
1:24:09.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/04/17 |
6,000m |
25:29.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/04/17 |
3,517m |
16:39.3 |
2:22.0 |
SkiErg |
|
View workout
|
10/04/17 |
10,009m |
41:50.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/04/17 |
4,000m |
17:55.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/04/17 |
8,000m |
34:48.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/03/17 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/03/17 |
11,267m |
48:09.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/02/17 |
5,005m |
20:28.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/02/17 |
12,499m |
53:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/01/17 |
10,000m |
41:29.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/01/17 |
30,999m |
2:11:39.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/30/17 |
1,003m |
4:26.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/30/17 |
1,008m |
4:32.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/30/17 |
3,000m |
14:22.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/29/17 |
10,000m |
43:03.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
15,000m |
1:03:20.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/29/17 |
20,015m |
1:27:13.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/28/17 |
15,000m |
1:03:33.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/28/17 |
16,000m |
1:04:18.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|