Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/17 |
138m |
0:33.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/09/17 |
8,000m |
30:39.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
2,000m |
7:49.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/07/17 |
8,000m |
30:55.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,192m |
5:15.0 |
2:12.1 |
SkiErg |
|
View workout
|
12/06/17 |
562m |
2:12.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/06/17 |
6,000m |
23:54.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,600m |
5:39.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,600m |
6:21.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,054m |
19:58.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/03/17 |
5,136m |
19:41.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/30/17 |
10,000m |
39:04.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
655m |
2:55.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/28/17 |
7,000m |
27:23.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,518m |
6:30.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/27/17 |
10,000m |
41:02.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/25/17 |
8,000m |
31:13.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/25/17 |
489m |
2:07.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/24/17 |
12,875m |
52:40.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/23/17 |
10,000m |
39:32.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|