Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/18 |
1,600m |
6:22.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/04/18 |
4,405m |
17:24.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/04/18 |
18,220m |
1:12:30.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/01/18 |
17,565m |
1:10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/31/18 |
1,600m |
6:13.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/31/18 |
1,600m |
6:18.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/30/18 |
4,767m |
18:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/30/18 |
5,576m |
22:10.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/28/18 |
4,605m |
16:11.8 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/28/18 |
10,084m |
40:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/27/18 |
2,000m |
7:09.5 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/27/18 |
10,000m |
40:13.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/26/18 |
14,986m |
1:00:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/25/18 |
6,000m |
23:29.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/24/18 |
8,000m |
31:25.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
8,000m |
31:28.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/21/18 |
3,773m |
14:30.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/18/18 |
6,000m |
24:02.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/17/18 |
8,245m |
32:50.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/16/18 |
5,053m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|