Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/17 |
8,000m |
31:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/21/17 |
8,456m |
35:40.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/20/17 |
1,192m |
5:07.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/20/17 |
7,215m |
30:01.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/19/17 |
2,000m |
6:57.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/18/17 |
182m |
0:44.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,044m |
4:29.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/17/17 |
21,097m |
1:25:22.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/16/17 |
21,097m |
1:25:43.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/13/17 |
21,097m |
1:27:03.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/11/17 |
19,779m |
1:22:01.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/10/17 |
21,097m |
1:29:11.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/09/17 |
5,445m |
23:20.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/08/17 |
15,000m |
1:03:37.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/02/17 |
1,558m |
5:55.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/25/17 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/24/17 |
5,075m |
20:08.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/22/17 |
7,803m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/22/17 |
5,005m |
19:30.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/15/17 |
14,706m |
59:57.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|