Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/17 |
521m |
2:38.3 |
2:31.9 |
SkiErg |
|
View workout
|
09/27/17 |
21,098m |
1:27:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/27/17 |
1,005m |
4:25.5 |
2:12.0 |
SkiErg |
|
View workout
|
09/27/17 |
10,272m |
41:16.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/26/17 |
3,986m |
16:20.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/26/17 |
4,591m |
18:40.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/26/17 |
1,377m |
7:34.4 |
2:44.9 |
SkiErg |
|
View workout
|
09/26/17 |
24,999m |
1:43:10.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/25/17 |
8,000m |
32:20.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/25/17 |
20,000m |
1:22:32.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/24/17 |
2,019m |
9:23.9 |
2:19.6 |
SkiErg |
|
View workout
|
09/24/17 |
3,202m |
12:50.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/24/17 |
1,093m |
4:18.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/23/17 |
20,000m |
1:20:51.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/22/17 |
58,445m |
4:19:15.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/21/17 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/21/17 |
1,022m |
4:48.5 |
2:21.1 |
SkiErg |
|
View workout
|
09/21/17 |
12,000m |
51:48.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/20/17 |
3,606m |
14:06.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/20/17 |
9,000m |
36:39.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|