Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/17 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/20/17 |
2,623m |
12:00.0 |
2:17.2 |
SkiErg |
|
View workout
|
09/19/17 |
7,522m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/19/17 |
513m |
2:12.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/19/17 |
2,000m |
8:41.7 |
2:10.4 |
SkiErg |
|
View workout
|
09/19/17 |
10,000m |
39:52.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/18/17 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/18/17 |
6,000m |
24:10.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/18/17 |
16,000m |
1:05:13.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/17/17 |
1,117m |
4:27.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/17/17 |
7,484m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/17/17 |
16,000m |
1:05:05.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/16/17 |
14,748m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/16/17 |
993m |
5:05.4 |
2:33.7 |
SkiErg |
|
View workout
|
09/15/17 |
3,400m |
14:13.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/15/17 |
5,000m |
20:12.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/15/17 |
251m |
1:12.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/15/17 |
6,016m |
24:25.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/15/17 |
5,012m |
20:15.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/14/17 |
6,373m |
25:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|