Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/17 |
20,009m |
1:24:48.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/11/17 |
4,020m |
19:12.8 |
2:23.3 |
SkiErg |
|
View workout
|
10/11/17 |
15,007m |
1:03:17.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/10/17 |
300m |
1:10.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/10/17 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/10/17 |
3,011m |
11:49.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/10/17 |
20,000m |
1:23:16.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/10/17 |
1,523m |
7:09.8 |
2:21.1 |
SkiErg |
|
View workout
|
10/09/17 |
10,007m |
40:29.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/09/17 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/09/17 |
1,997m |
8:04.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/09/17 |
10,047m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/08/17 |
1,472m |
5:55.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/08/17 |
5,564m |
22:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/08/17 |
10,000m |
39:00.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/07/17 |
467m |
1:56.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/07/17 |
10,008m |
40:58.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/06/17 |
3,290m |
14:18.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/06/17 |
8,000m |
33:46.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/06/17 |
16,000m |
1:07:46.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|