Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/17 |
7,688m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/31/17 |
10,058m |
40:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/30/17 |
5,044m |
21:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/29/17 |
295m |
1:17.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/29/17 |
1,229m |
5:06.0 |
2:04.4 |
SkiErg |
|
View workout
|
07/29/17 |
3,011m |
12:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/29/17 |
6,000m |
23:29.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/28/17 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/28/17 |
5,330m |
21:12.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/28/17 |
257m |
1:03.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/26/17 |
8,229m |
32:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/25/17 |
8,005m |
30:56.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/25/17 |
993m |
4:27.0 |
2:14.4 |
SkiErg |
|
View workout
|
07/24/17 |
2,033m |
7:18.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/24/17 |
7,013m |
27:50.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/23/17 |
6,024m |
23:45.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/23/17 |
3,998m |
15:27.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/23/17 |
488m |
2:01.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/21/17 |
3,500m |
11:42.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
07/21/17 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|