Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/18 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/01/18 |
6,384m |
25:10.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/28/18 |
15,081m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/26/18 |
15,045m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/25/18 |
5,638m |
22:30.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/24/18 |
1,313m |
6:05.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/23/18 |
15,050m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/20/18 |
42,195m |
2:47:12.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/19/18 |
8,000m |
31:12.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/19/18 |
11,590m |
46:22.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/18/18 |
15,072m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/18/18 |
78m |
0:24.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/17/18 |
9,201m |
36:35.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/16/18 |
5,005m |
19:23.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/12/18 |
200m |
1:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/12/18 |
7,482m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/11/18 |
10,000m |
39:13.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/09/18 |
9,913m |
40:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/06/18 |
6,081m |
20:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
02/05/18 |
1,600m |
6:22.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|