Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/18 |
10,036m |
40:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/02/18 |
11,122m |
44:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/29/18 |
7,490m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/28/18 |
15,374m |
1:02:52.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/27/18 |
5,983m |
24:02.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/27/18 |
3,309m |
13:18.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/24/18 |
2,803m |
11:06.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/22/18 |
7,560m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/21/18 |
10,000m |
40:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/19/18 |
4,879m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/18/18 |
7,351m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/17/18 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/15/18 |
5,005m |
19:57.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/05/18 |
3,200m |
12:31.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/04/18 |
10,173m |
41:10.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/28/18 |
2,082m |
8:20.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/24/18 |
8,999m |
36:18.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/20/18 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/17/18 |
4,919m |
20:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|