Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/18 |
3,200m |
12:30.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/07/18 |
3,982m |
15:59.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/02/18 |
20,000m |
1:20:24.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/01/18 |
13,006m |
52:27.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/30/18 |
15,000m |
1:00:12.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/29/18 |
1,002m |
4:20.0 |
2:09.7 |
SkiErg |
|
View workout
|
07/29/18 |
9,369m |
37:30.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/25/18 |
10,000m |
39:53.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/24/18 |
15,000m |
1:00:12.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/23/18 |
15,000m |
1:00:12.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/22/18 |
600m |
1:50.3 |
1:31.9 |
RowErg |
Hwt |
View workout
|
07/22/18 |
189m |
0:45.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/21/18 |
515m |
1:33.4 |
1:30.6 |
RowErg |
Hwt |
View workout
|
07/21/18 |
10,025m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/17/18 |
10,009m |
39:35.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/16/18 |
8,035m |
32:30.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/15/18 |
7,003m |
27:51.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/13/18 |
9,003m |
36:12.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/10/18 |
1,600m |
6:22.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/05/18 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|