Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/18 |
10,000m |
39:19.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/21/18 |
5,000m |
17:55.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/20/18 |
15,213m |
1:00:57.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/20/18 |
4,206m |
15:10.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/19/18 |
10,000m |
37:33.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/18/18 |
6,777m |
26:41.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/17/18 |
10,000m |
37:38.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/15/18 |
10,005m |
38:26.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/14/18 |
5,048m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/13/18 |
10,000m |
37:55.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/12/18 |
10,000m |
38:18.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/11/18 |
3,690m |
13:54.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/11/18 |
1,168m |
6:21.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
10/11/18 |
477m |
2:02.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
432m |
1:51.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
10,000m |
37:50.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/08/18 |
368m |
1:36.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/08/18 |
319m |
2:00.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|
10/07/18 |
7,603m |
28:51.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/06/18 |
2,393m |
8:21.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|