Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/18 |
5,127m |
21:24.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/22/18 |
31,250m |
2:10:41.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/20/18 |
25,000m |
1:43:20.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/19/18 |
16,022m |
1:05:30.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/18/18 |
5,630m |
23:05.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/16/18 |
6,315m |
25:18.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/16/18 |
15,000m |
59:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/15/18 |
30,000m |
2:05:44.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/14/18 |
10,000m |
40:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/14/18 |
10,000m |
39:36.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/13/18 |
25,000m |
1:42:52.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/11/18 |
14,852m |
1:03:37.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/09/18 |
4,996m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,019m |
20:05.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
10,000m |
39:57.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/27/18 |
9,914m |
39:40.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/27/18 |
12,003m |
47:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,000m |
39:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/23/18 |
8,737m |
34:58.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/22/18 |
8,595m |
35:55.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|