Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/18 |
30,007m |
2:02:25.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/25/18 |
25,002m |
1:41:26.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/24/18 |
18,881m |
1:16:31.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/24/18 |
3,028m |
12:15.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/22/18 |
21,097m |
1:22:03.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/20/18 |
10,000m |
39:25.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
10,292m |
40:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/16/18 |
340m |
1:25.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/15/18 |
2,000m |
10:03.5 |
2:30.8 |
SkiErg |
|
View workout
|
08/15/18 |
9,093m |
35:34.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/14/18 |
809m |
3:15.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/13/18 |
21,097m |
1:24:11.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/11/18 |
7,532m |
30:00.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/08/18 |
3,200m |
12:30.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/07/18 |
3,982m |
15:59.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/02/18 |
20,000m |
1:20:24.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/01/18 |
13,006m |
52:27.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/30/18 |
15,000m |
1:00:12.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/29/18 |
1,002m |
4:20.0 |
2:09.7 |
SkiErg |
|
View workout
|
07/29/18 |
9,369m |
37:30.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|