Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/19 |
10,000m |
39:15.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
484m |
2:30.0 |
2:34.9 |
SkiErg |
|
View workout
|
01/06/19 |
20,000m |
1:25:38.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/05/19 |
10,012m |
41:42.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/05/19 |
13,817m |
55:19.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/04/19 |
16,526m |
1:11:12.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/03/19 |
10,000m |
39:38.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
10,000m |
41:35.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
10,000m |
39:14.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
17,102m |
1:12:41.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/30/18 |
10,516m |
45:06.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/30/18 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/26/18 |
35,000m |
2:29:18.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/25/18 |
17,129m |
1:11:44.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
15,540m |
1:09:19.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/24/18 |
21,097m |
1:34:35.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/23/18 |
11,068m |
48:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/23/18 |
15,000m |
1:04:22.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|