Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/19 |
8,078m |
30:22.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/04/19 |
7,773m |
30:09.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/03/19 |
7,593m |
29:57.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/19/19 |
8,030m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/17/19 |
8,052m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/16/19 |
7,883m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/02/19 |
6,516m |
24:24.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/01/19 |
10,000m |
39:08.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/31/19 |
8,000m |
32:07.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/30/19 |
4,234m |
16:27.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/26/19 |
4,087m |
21:55.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
01/25/19 |
10,000m |
38:39.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/24/19 |
7,610m |
29:40.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/23/19 |
10,518m |
41:46.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/20/19 |
10,006m |
44:13.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/19/19 |
13,779m |
1:00:00.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/18/19 |
10,000m |
40:55.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/17/19 |
7,493m |
31:01.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/17/19 |
15,013m |
1:02:57.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/16/19 |
12,523m |
48:59.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|