Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/19 |
8,000m |
31:55.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
12,271m |
49:22.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/27/19 |
7,500m |
29:53.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,000m |
39:36.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
10,000m |
39:44.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
6,187m |
25:16.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/03/19 |
8,000m |
31:27.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/23/19 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/20/19 |
8,000m |
32:03.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/18/19 |
10,000m |
39:20.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
5,099m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/13/19 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/12/19 |
7,984m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,102m |
40:25.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/19 |
5,022m |
19:40.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/07/19 |
10,000m |
41:27.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/06/19 |
7,913m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/29/19 |
7,891m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/19/19 |
7,998m |
38:23.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/15/19 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|