Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/21 |
2,734m |
9:14.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
39:19.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/23/21 |
3,000m |
12:55.9 |
2:09.3 |
SkiErg |
|
View workout
|
05/23/21 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/22/21 |
3,000m |
13:55.6 |
2:19.2 |
SkiErg |
|
View workout
|
05/22/21 |
8,091m |
32:15.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/21/21 |
1,208m |
5:01.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
3,076m |
10:54.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/09/21 |
12,000m |
48:00.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
10,000m |
39:39.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/04/21 |
1,007m |
4:25.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/03/21 |
8,000m |
31:55.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/27/21 |
2,527m |
9:02.5 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/23/21 |
7,290m |
31:24.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/15/21 |
8,000m |
32:12.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
1,237m |
5:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,746m |
|
|
RowErg |
Hwt |
View workout
|
04/11/21 |
995m |
4:14.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
6,229m |
25:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|