Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
6,000m |
23:47.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/22/21 |
8,000m |
32:05.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
3,250m |
14:43.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,000m |
28:24.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,017m |
4:12.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
505m |
2:05.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
999m |
4:10.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/10/21 |
10,000m |
41:44.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/01/21 |
11,000m |
43:19.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
545m |
2:11.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
1,252m |
5:08.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
11,000m |
44:08.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
6,000m |
23:45.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
7,380m |
30:06.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/03/21 |
7,443m |
30:21.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/16/21 |
817m |
4:22.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/15/21 |
6,173m |
25:01.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
6,000m |
23:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|