Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/19 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/20/19 |
8,000m |
32:03.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/18/19 |
10,000m |
39:20.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
5,099m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/13/19 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/12/19 |
7,984m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,102m |
40:25.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/19 |
5,022m |
19:40.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/07/19 |
10,000m |
41:27.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/06/19 |
7,913m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/29/19 |
7,891m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/19/19 |
7,998m |
38:23.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/15/19 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/13/19 |
1,215m |
5:00.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/12/19 |
4,809m |
18:43.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/11/19 |
8,000m |
32:21.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/05/19 |
7,214m |
28:55.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/05/19 |
2,786m |
11:23.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/04/19 |
1,390m |
7:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/22/19 |
7,806m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|