Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/17 |
2,315m |
9:05.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/15/17 |
3,012m |
10:30.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
05/15/17 |
634m |
3:08.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/13/17 |
8,030m |
31:37.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/12/17 |
1,905m |
15:00.0 |
3:56.2 |
RowErg |
Hwt |
View workout
|
05/12/17 |
1,140m |
4:30.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/10/17 |
6,985m |
27:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/09/17 |
1,003m |
4:26.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/04/17 |
4,004m |
14:13.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/04/17 |
1,021m |
4:49.0 |
2:21.5 |
SkiErg |
|
View workout
|
05/03/17 |
926m |
3:20.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/02/17 |
7,631m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/01/17 |
8,000m |
31:15.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/01/17 |
1,007m |
4:26.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/01/17 |
4,005m |
15:18.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/01/17 |
997m |
4:17.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/30/17 |
2,240m |
10:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
04/27/17 |
1,014m |
4:51.0 |
2:23.4 |
SkiErg |
|
View workout
|
04/26/17 |
996m |
4:00.0 |
2:00.4 |
SkiErg |
|
View workout
|
04/25/17 |
5,016m |
23:00.0 |
2:17.5 |
SkiErg |
|
View workout
|