Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/17 |
4,082m |
15:00.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/08/17 |
1,125m |
5:35.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/07/17 |
6,600m |
23:17.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
03/07/17 |
516m |
2:22.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
7,638m |
28:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/06/17 |
2,429m |
10:30.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/05/17 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/05/17 |
1,006m |
4:26.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/03/17 |
3,019m |
11:52.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/03/17 |
1,000m |
4:50.0 |
2:25.0 |
SkiErg |
|
View workout
|
03/02/17 |
8,474m |
32:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/02/17 |
999m |
4:26.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/02/17 |
676m |
3:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/01/17 |
5,041m |
20:16.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/28/17 |
2,000m |
6:45.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
02/28/17 |
3,306m |
13:57.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/27/17 |
318m |
1:05.7 |
1:43.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
1,000m |
3:18.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
02/27/17 |
858m |
4:02.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/26/17 |
7,595m |
26:55.9 |
1:46.3 |
RowErg |
Hwt |
View workout
|