Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/17 |
8,000m |
32:10.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/08/17 |
1,585m |
8:03.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/03/17 |
5,000m |
20:15.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/03/17 |
667m |
3:12.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/31/17 |
12,000m |
48:21.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/31/17 |
1,357m |
6:43.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/31/17 |
1,005m |
5:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/30/17 |
2,530m |
9:56.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/30/17 |
3,073m |
11:36.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/30/17 |
828m |
4:18.0 |
2:35.7 |
SkiErg |
|
View workout
|
01/29/17 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/29/17 |
8,000m |
29:49.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/29/17 |
347m |
1:00.0 |
1:26.4 |
RowErg |
Hwt |
View workout
|
01/29/17 |
999m |
4:41.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/28/17 |
2,177m |
7:41.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
01/28/17 |
1,007m |
4:14.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/28/17 |
9,113m |
36:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/28/17 |
1,004m |
5:23.0 |
2:40.8 |
SkiErg |
|
View workout
|
01/26/17 |
100,000m |
7:45:04.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/25/17 |
31m |
|
|
RowErg |
Hwt |
View workout
|