Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/17 |
8,000m |
29:51.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/15/17 |
2,001m |
9:26.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/15/17 |
2,402m |
8:08.6 |
1:41.7 |
RowErg |
Hwt |
View workout
|
01/15/17 |
1,002m |
4:40.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/14/17 |
42,195m |
2:59:12.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/14/17 |
502m |
2:30.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/13/17 |
2,500m |
10:14.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/13/17 |
707m |
2:56.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/13/17 |
2,113m |
|
|
RowErg |
Hwt |
View workout
|
01/13/17 |
21,097m |
1:21:47.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/13/17 |
529m |
2:38.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,006m |
19:09.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/12/17 |
469m |
2:09.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/10/17 |
999m |
4:43.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/10/17 |
2,000m |
8:21.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/10/17 |
2,009m |
9:31.0 |
2:22.1 |
SkiErg |
|
View workout
|
01/10/17 |
1,997m |
8:20.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/10/17 |
6,004m |
24:58.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,000m |
17:49.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
01/09/17 |
1,078m |
4:43.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|