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Log

Date Distance Time Pace Comments Action
12/01/16 2,000m 8:16.2 2:04.0 View workout
12/01/16 2,353m 10:01.0 2:07.7 View workout
12/01/16 7,929m 34:08.3 2:09.1 View workout
12/01/16 35,808m 2:43:13.1 2:16.7 View workout
11/30/16 12,495m 50:00.0 2:00.0 View workout
11/30/16 21,097m 1:32:08.8 2:11.0 View workout
11/29/16 6,998m 30:00.0 2:08.6 View workout
11/29/16 10,736m 45:02.8 2:05.8 View workout
11/29/16 7,782m 30:00.0 1:55.6 View workout
11/29/16 4,006m 15:43.8 1:57.7

Free rate

 View workout
11/29/16 8,000m 32:02.7 2:00.1

@24 SPM

View workout
11/28/16 4,364m 17:40.1 2:01.4 View workout
11/28/16 9,000m 36:54.5 2:03.0

3 x 3000 18,20,22

 View workout
11/27/16 21,097m 1:29:16.5 2:06.9 View workout
11/26/16 21,000m 1:23:58.3 1:59.9

21 x 10000M

View workout
11/25/16 10,000m 40:00.4 2:00.0

10 x 1000M starting at @18spm up to 30

 View workout
11/24/16 10,449m 42:55.0 2:03.2 View workout
11/23/16 9,292m 36:00.0 1:56.2 View workout
11/22/16 7,384m 30:01.9 2:02.0 View workout
11/22/16 7,924m 32:30.0 2:03.0 View workout