Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/16 |
7,384m |
30:01.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/22/16 |
7,924m |
32:30.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,000m |
41:06.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/17/16 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
11/14/16 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/10/16 |
9,797m |
40:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/08/16 |
9,148m |
|
|
RowErg |
Hwt |
View workout
|
11/07/16 |
3,810m |
|
|
RowErg |
Hwt |
View workout
|
11/05/16 |
9,000m |
|
|
RowErg |
Hwt |
View workout
|
11/04/16 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/02/16 |
2,000m |
7:05.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/02/16 |
5,700m |
|
|
RowErg |
Hwt |
View workout
|
10/31/16 |
10,000m |
39:20.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/27/16 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
10/24/16 |
10,000m |
39:46.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/23/16 |
10,000m |
40:33.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/17/16 |
10,000m |
39:23.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/16/16 |
10,000m |
40:37.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/15/16 |
10,000m |
40:22.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/14/16 |
10,000m |
41:36.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|