Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/16 |
1,280m |
|
|
RowErg |
Hwt |
View workout
|
07/20/16 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/18/16 |
303m |
|
|
RowErg |
Hwt |
View workout
|
07/17/16 |
21,097m |
1:25:24.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/13/16 |
2,000m |
6:44.4 |
1:41.1 |
RowErg |
Hwt |
View workout
|
07/12/16 |
5,000m |
17:57.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/11/16 |
5,000m |
18:22.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/07/16 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
06/20/16 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/19/16 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/17/16 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
06/16/16 |
500m |
1:25.6 |
1:25.6 |
RowErg |
Hwt |
View workout
|
06/16/16 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
06/15/16 |
5,000m |
18:01.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/14/16 |
10,000m |
37:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/13/16 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
06/10/16 |
5,000m |
18:13.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
06/09/16 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
06/08/16 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
06/07/16 |
2,000m |
6:57.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|