Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/16 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
05/27/16 |
2,000m |
6:47.5 |
1:41.8 |
RowErg |
Hwt |
View workout
|
05/27/16 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
05/25/16 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
05/24/16 |
500m |
1:26.8 |
1:26.8 |
RowErg |
Hwt |
View workout
|
05/23/16 |
10,000m |
37:13.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/22/16 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
05/19/16 |
7,300m |
27:27.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/18/16 |
1,163m |
|
|
RowErg |
Hwt |
View workout
|
05/17/16 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
05/16/16 |
5,000m |
18:00.4 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/15/16 |
500m |
1:26.4 |
1:26.4 |
RowErg |
Hwt |
View workout
|
05/13/16 |
10,000m |
37:37.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/11/16 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
05/10/16 |
7,031m |
26:41.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/10/16 |
2,800m |
|
|
RowErg |
Hwt |
View workout
|
05/09/16 |
500m |
1:30.9 |
1:30.9 |
RowErg |
Hwt |
View workout
|
05/09/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
05/08/16 |
2,000m |
6:48.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/06/16 |
5,000m |
18:23.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|