Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/16 |
10,000m |
41:21.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/26/16 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/14/16 |
500m |
|
|
RowErg |
Hwt |
View workout
|
08/29/16 |
42,195m |
3:10:09.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/21/16 |
2,030m |
|
|
RowErg |
Hwt |
View workout
|
08/20/16 |
6,100m |
|
|
RowErg |
Hwt |
View workout
|
08/19/16 |
3,400m |
|
|
RowErg |
Hwt |
View workout
|
08/18/16 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
08/14/16 |
400m |
|
|
RowErg |
Hwt |
View workout
|
08/12/16 |
17,000m |
|
|
RowErg |
Hwt |
View workout
|
08/10/16 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
08/09/16 |
900m |
|
|
RowErg |
Hwt |
View workout
|
08/06/16 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
08/03/16 |
21,097m |
1:23:47.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/01/16 |
10,500m |
|
|
RowErg |
Hwt |
View workout
|
07/28/16 |
21,097m |
1:26:24.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/27/16 |
2,060m |
|
|
RowErg |
Hwt |
View workout
|
07/26/16 |
510m |
|
|
RowErg |
Hwt |
View workout
|
07/25/16 |
500m |
1:25.5 |
1:25.5 |
RowErg |
Hwt |
View workout
|
07/24/16 |
10,000m |
38:19.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|