Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/16 |
500m |
1:30.9 |
1:30.9 |
RowErg |
Hwt |
View workout
|
05/09/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
05/08/16 |
2,000m |
6:48.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/06/16 |
5,000m |
18:23.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/02/16 |
250m |
|
|
RowErg |
Hwt |
View workout
|
05/02/16 |
10,000m |
37:48.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/30/16 |
11,519m |
46:25.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/30/16 |
650m |
|
|
RowErg |
Hwt |
View workout
|
04/29/16 |
250m |
|
|
RowErg |
Hwt |
View workout
|
04/28/16 |
10,000m |
38:00.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/26/16 |
5,000m |
18:41.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/25/16 |
10,000m |
38:06.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/23/16 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/22/16 |
2,000m |
6:50.6 |
1:42.6 |
RowErg |
Hwt |
View workout
|
04/21/16 |
1,537m |
5:14.5 |
1:42.3 |
RowErg |
Hwt |
View workout
|
04/20/16 |
10,000m |
38:23.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/19/16 |
5,000m |
18:25.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/17/16 |
500m |
1:31.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
04/17/16 |
10,000m |
38:36.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|