Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/16 |
2,005m |
9:30.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/23/16 |
9,007m |
43:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/23/16 |
4,004m |
19:16.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/23/16 |
1,002m |
4:48.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/23/16 |
6,003m |
29:12.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/23/16 |
8,006m |
37:20.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/23/16 |
21,097m |
1:42:12.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/23/16 |
3,005m |
15:06.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,006m |
46:41.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,004m |
46:31.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,000m |
45:28.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/21/16 |
1,000m |
5:04.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/21/16 |
2,003m |
10:15.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/21/16 |
2,009m |
9:56.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/21/16 |
2,002m |
10:15.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/21/16 |
3,004m |
15:32.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/21/16 |
2,009m |
9:48.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/21/16 |
648m |
|
|
RowErg |
Hwt |
View workout
|
12/21/16 |
2,003m |
9:43.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/21/16 |
1,237m |
6:32.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|