Christian Rosjat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/17 |
10,018m |
46:19.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/09/17 |
6,005m |
28:21.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/08/17 |
12,000m |
56:15.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/02/17 |
6,417m |
30:06.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/01/17 |
10,020m |
47:25.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/29/17 |
6,365m |
30:06.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/28/17 |
9,541m |
45:32.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/26/17 |
6,297m |
30:18.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/25/17 |
12,387m |
1:00:06.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/21/17 |
9,237m |
45:23.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/16/17 |
9,259m |
45:09.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/14/17 |
9,361m |
45:06.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/23/16 |
4,727m |
22:31.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/12/16 |
20,000m |
1:34:06.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/10/16 |
15,000m |
1:11:19.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/05/16 |
20,000m |
1:32:30.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/04/16 |
15,000m |
1:09:32.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/02/16 |
6,532m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/01/16 |
20,000m |
1:34:21.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/30/16 |
10,000m |
47:17.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|