Christian Rosjat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/16 |
10,000m |
47:16.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/03/16 |
10,000m |
44:55.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/01/16 |
10,000m |
47:47.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/30/16 |
10,000m |
47:50.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/28/16 |
10,000m |
46:25.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/24/16 |
10,000m |
47:57.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/21/16 |
6,377m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/18/16 |
10,000m |
47:14.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/17/16 |
6,467m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/15/16 |
10,000m |
47:39.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/09/16 |
10,000m |
46:58.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/06/16 |
10,000m |
47:02.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/01/16 |
10,000m |
45:51.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/27/16 |
10,000m |
47:20.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/25/16 |
6,321m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/16/16 |
5,000m |
23:30.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/13/16 |
10,000m |
46:53.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/13/16 |
109m |
0:32.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/09/16 |
10,000m |
46:30.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/07/16 |
5,000m |
23:41.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|