Christian Rosjat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/18 |
10,000m |
44:47.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/14/18 |
10,000m |
45:04.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/13/18 |
5,000m |
22:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/13/18 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/12/18 |
10,000m |
46:39.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/11/18 |
10,000m |
45:45.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/10/18 |
13,095m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
46:47.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/07/18 |
12,662m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/06/18 |
5,000m |
23:57.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/05/18 |
10,000m |
47:13.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/03/18 |
12,678m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
21:40.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/01/18 |
20,000m |
1:40:08.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/29/18 |
12,170m |
1:00:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/28/18 |
10,000m |
48:45.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/27/18 |
12,700m |
1:00:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/25/18 |
10,000m |
46:17.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/23/18 |
10,000m |
47:49.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/22/18 |
10,000m |
47:09.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|