Christian Rosjat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
10,000m |
47:35.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/25/15 |
10,000m |
46:56.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/22/15 |
10,000m |
48:37.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/20/15 |
10,000m |
48:53.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/17/15 |
10,000m |
48:34.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/21/15 |
10,000m |
48:22.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/19/15 |
10,000m |
47:55.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/14/15 |
10,000m |
48:32.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/11/15 |
10,000m |
47:40.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/06/15 |
10,000m |
47:57.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/05/15 |
6,284m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/30/15 |
10,000m |
48:11.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/26/15 |
10,000m |
47:53.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/22/15 |
10,000m |
48:39.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/17/15 |
10,000m |
47:59.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/14/15 |
10,000m |
47:35.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/12/15 |
10,000m |
47:52.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/07/15 |
10,000m |
47:52.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/03/15 |
10,000m |
47:26.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/01/15 |
10,000m |
48:38.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|