Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/19	10,010m	59:06.4	2:57.1	RowErg	Lwt	Stroke Rate: 18	View workout
12/13/19	5,008m	29:00.5	2:53.7	RowErg	Lwt	Stroke Rate: 19	View workout
12/11/19	1,000m	5:30.1	2:45.0	RowErg	Lwt	Stroke Rate: 21	View workout
12/10/19	1,008m	6:00.3	2:58.7	RowErg	Lwt	Stroke Rate: 18	View workout
12/09/19	1,007m	6:17.9	3:07.6	RowErg	Lwt	Stroke Rate: 17	View workout
12/01/19	2,004m	6:22.8	3:11.0	BikeErg		RPM: 59	View workout
10/20/19	11,043m	1:00:00.0	2:42.9	RowErg	Lwt	Stroke Rate: 17	View workout
10/19/19	2,848m	15:30.9	2:43.4	RowErg	Lwt	Stroke Rate: 17	View workout
10/19/19	190m	0:53.1	2:19.7	SkiErg		Stroke Rate: 46	View workout
10/19/19	217m	1:01.2	2:21.0	SkiErg		Stroke Rate: 37	View workout
10/19/19	764m	4:07.4	2:41.9	SkiErg		Stroke Rate: 27	View workout
10/18/19	361m	1:56.6	2:41.4	SkiErg		Stroke Rate: 30	View workout
10/18/19	1,849m	10:01.1	2:42.5	SkiErg		Stroke Rate: 30	View workout
10/17/19	7,506m	40:00.0	2:39.8	RowErg	Lwt	Stroke Rate: 18	View workout
10/16/19	574m	2:54.8	2:32.2	RowErg	Lwt	Stroke Rate: 17	View workout
10/16/19	100m	0:22.2	1:51.0	RowErg	Lwt	Stroke Rate: 43	View workout
10/16/19	100m	0:22.2	1:51.0	RowErg	Lwt	Stroke Rate: 46	View workout
10/16/19	622m	2:55.7	2:21.2	RowErg	Lwt	Stroke Rate: 25	View workout
10/16/19	528m	2:32.7	2:24.6	RowErg	Lwt	Stroke Rate: 19	View workout
10/16/19	920m	5:01.0	2:43.5	SkiErg		Stroke Rate: 28	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8