Craig Clayton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
10,010m |
59:06.4 |
2:57.1 |
RowErg |
Lwt |
View workout
|
12/13/19 |
5,008m |
29:00.5 |
2:53.7 |
RowErg |
Lwt |
View workout
|
12/11/19 |
1,000m |
5:30.1 |
2:45.0 |
RowErg |
Lwt |
View workout
|
12/10/19 |
1,008m |
6:00.3 |
2:58.7 |
RowErg |
Lwt |
View workout
|
12/09/19 |
1,007m |
6:17.9 |
3:07.6 |
RowErg |
Lwt |
View workout
|
12/01/19 |
2,004m |
6:22.8 |
3:11.0 |
BikeErg |
|
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|
10/20/19 |
11,043m |
1:00:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
10/19/19 |
2,848m |
15:30.9 |
2:43.4 |
RowErg |
Lwt |
View workout
|
10/19/19 |
190m |
0:53.1 |
2:19.7 |
SkiErg |
|
View workout
|
10/19/19 |
217m |
1:01.2 |
2:21.0 |
SkiErg |
|
View workout
|
10/19/19 |
764m |
4:07.4 |
2:41.9 |
SkiErg |
|
View workout
|
10/18/19 |
361m |
1:56.6 |
2:41.4 |
SkiErg |
|
View workout
|
10/18/19 |
1,849m |
10:01.1 |
2:42.5 |
SkiErg |
|
View workout
|
10/17/19 |
7,506m |
40:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
10/16/19 |
574m |
2:54.8 |
2:32.2 |
RowErg |
Lwt |
View workout
|
10/16/19 |
100m |
0:22.2 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/16/19 |
100m |
0:22.2 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/16/19 |
622m |
2:55.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/16/19 |
528m |
2:32.7 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/16/19 |
920m |
5:01.0 |
2:43.5 |
SkiErg |
|
View workout
|