Craig Clayton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/19 |
5,297m |
30:02.2 |
2:50.1 |
RowErg |
Lwt |
View workout
|
10/12/19 |
1,918m |
10:00.9 |
2:36.6 |
SkiErg |
|
View workout
|
10/12/19 |
3,725m |
20:00.0 |
2:41.0 |
SkiErg |
|
View workout
|
10/11/19 |
3,791m |
20:00.0 |
2:38.2 |
SkiErg |
|
View workout
|
10/09/19 |
3,726m |
20:00.0 |
2:41.0 |
SkiErg |
|
View workout
|
10/07/19 |
21,097m |
1:52:06.8 |
2:39.4 |
RowErg |
Lwt |
View workout
|
10/06/19 |
2,731m |
15:00.0 |
2:44.7 |
SkiErg |
|
View workout
|
10/05/19 |
2,825m |
15:00.0 |
2:39.2 |
SkiErg |
|
View workout
|
10/04/19 |
938m |
5:00.0 |
2:39.9 |
SkiErg |
|
View workout
|
10/04/19 |
1,930m |
10:01.6 |
2:35.8 |
SkiErg |
|
View workout
|
10/02/19 |
21,097m |
1:52:52.8 |
2:40.5 |
RowErg |
Lwt |
View workout
|
10/01/19 |
1,904m |
10:00.0 |
2:37.5 |
SkiErg |
|
View workout
|
09/30/19 |
1,875m |
10:00.0 |
2:40.0 |
SkiErg |
|
View workout
|
09/30/19 |
3,569m |
20:01.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
09/30/19 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Lwt |
View workout
|
09/29/19 |
1,730m |
10:00.0 |
2:53.4 |
SkiErg |
|
View workout
|
09/28/19 |
21,097m |
1:57:05.4 |
2:46.5 |
RowErg |
Lwt |
View workout
|
09/27/19 |
1,866m |
10:00.0 |
2:40.7 |
SkiErg |
|
View workout
|
09/26/19 |
1,840m |
10:00.0 |
2:43.0 |
SkiErg |
|
View workout
|
09/26/19 |
9,435m |
50:00.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|