Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/19	5,297m	30:02.2	2:50.1	RowErg	Lwt	Stroke Rate: 17	View workout
10/12/19	1,918m	10:00.9	2:36.6	SkiErg		Stroke Rate: 25	View workout
10/12/19	3,725m	20:00.0	2:41.0	SkiErg		Stroke Rate: 30	View workout
10/11/19	3,791m	20:00.0	2:38.2	SkiErg		Stroke Rate: 30	View workout
10/09/19	3,726m	20:00.0	2:41.0	SkiErg		Stroke Rate: 29	View workout
10/07/19	21,097m	1:52:06.8	2:39.4	RowErg	Lwt	Stroke Rate: 18	View workout
10/06/19	2,731m	15:00.0	2:44.7	SkiErg		Stroke Rate: 28	View workout
10/05/19	2,825m	15:00.0	2:39.2	SkiErg		Stroke Rate: 32	View workout
10/04/19	938m	5:00.0	2:39.9	SkiErg		Stroke Rate: 28	View workout
10/04/19	1,930m	10:01.6	2:35.8	SkiErg		Stroke Rate: 32	View workout
10/02/19	21,097m	1:52:52.8	2:40.5	RowErg	Lwt	Stroke Rate: 17	View workout
10/01/19	1,904m	10:00.0	2:37.5	SkiErg		Stroke Rate: 31	View workout
09/30/19	1,875m	10:00.0	2:40.0	SkiErg		Stroke Rate: 29	View workout
09/30/19	3,569m	20:01.0	2:48.2	RowErg	Lwt	Stroke Rate: 17	View workout
09/30/19	100m	0:21.9	1:49.5	RowErg	Lwt	Stroke Rate: 41	View workout
09/29/19	1,730m	10:00.0	2:53.4	SkiErg		Stroke Rate: 23	View workout
09/28/19	21,097m	1:57:05.4	2:46.5	RowErg	Lwt	Stroke Rate: 17	View workout
09/27/19	1,866m	10:00.0	2:40.7	SkiErg		Stroke Rate: 30	View workout
09/26/19	1,840m	10:00.0	2:43.0	SkiErg		Stroke Rate: 28	View workout
09/26/19	9,435m	50:00.0	2:38.9	RowErg	Lwt	Stroke Rate: 18	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8