Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/19	1,847m	10:00.0	2:42.4	SkiErg		Stroke Rate: 27	View workout
09/24/19	1,109m	6:01.5	2:42.9	SkiErg		Stroke Rate: 28	View workout
09/24/19	9,376m	50:00.0	2:39.9	RowErg	Lwt	Stroke Rate: 18	View workout
09/23/19	1,104m	6:02.5	2:44.1	SkiErg		Stroke Rate: 25	View workout
09/22/19	9,251m	50:00.0	2:42.1	RowErg	Lwt	Stroke Rate: 16	View workout
09/22/19	1,073m	6:01.4	2:48.4	SkiErg		Stroke Rate: 23	View workout
09/21/19	1,083m	6:01.7	2:46.9	SkiErg		Stroke Rate: 26	View workout
09/21/19	9,182m	50:00.0	2:43.3	RowErg	Lwt	Stroke Rate: 16	View workout
09/20/19	1,142m	6:02.1	2:38.5	SkiErg		Stroke Rate: 29	View workout
09/19/19	1,111m	6:01.3	2:42.6	SkiErg		Stroke Rate: 27	View workout
09/18/19	1,069m	6:01.4	2:49.0	SkiErg		Stroke Rate: 26	View workout
09/17/19	561m	3:00.6	2:40.9	SkiErg		Stroke Rate: 26	View workout
09/17/19	576m	3:00.9	2:37.0	SkiErg		Stroke Rate: 27	View workout
09/13/19	6,310m	34:00.0	2:41.6	RowErg	Lwt	Stroke Rate: 17	View workout
09/12/19	1,406m	7:02.5	2:30.2	RowErg	Lwt	Stroke Rate: 18	View workout
09/04/19	20,880m	1:00:00.0	2:52.4	BikeErg		RPM: 66	View workout
09/03/19	5,591m	27:47.6	2:29.1	RowErg	Lwt	Stroke Rate: 18	View workout
09/02/19	25,000m	1:18:39.3	3:08.7	BikeErg		RPM: 60	View workout
09/01/19	918m	4:00.0	2:10.7	RowErg	Lwt	4x1:00/1:00r Stroke Rate: 22	View workout
09/01/19	15,072m	45:00.0	2:59.1	BikeErg		RPM: 63	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8