Craig Clayton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/19 |
11,085m |
1:00:01.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/03/19 |
15,623m |
44:01.1 |
2:49.0 |
BikeErg |
|
View workout
|
06/28/19 |
21,097m |
56:44.4 |
2:41.3 |
BikeErg |
|
View workout
|
06/24/19 |
21,097m |
1:52:50.9 |
2:40.4 |
RowErg |
Lwt |
View workout
|
06/21/19 |
16,739m |
49:55.4 |
2:58.9 |
BikeErg |
|
View workout
|
06/21/19 |
25,261m |
1:19:05.2 |
3:07.8 |
BikeErg |
|
View workout
|
06/20/19 |
10,000m |
52:40.5 |
2:38.0 |
RowErg |
Lwt |
View workout
|
06/19/19 |
5,000m |
24:40.5 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/19/19 |
23,000m |
1:03:50.5 |
2:46.5 |
BikeErg |
|
View workout
|
06/18/19 |
13,500m |
36:42.6 |
2:43.1 |
BikeErg |
|
View workout
|
06/16/19 |
21,097m |
1:00:48.4 |
2:52.9 |
BikeErg |
|
View workout
|
06/15/19 |
200m |
0:46.8 |
1:57.0 |
RowErg |
Lwt |
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|
06/15/19 |
100m |
0:22.4 |
1:52.0 |
RowErg |
Lwt |
View workout
|
06/15/19 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/15/19 |
21,097m |
1:04:18.7 |
3:02.9 |
BikeErg |
|
View workout
|
06/11/19 |
7,612m |
40:00.6 |
2:37.6 |
RowErg |
Lwt |
View workout
|
06/09/19 |
10,000m |
26:04.6 |
2:36.4 |
BikeErg |
|
View workout
|
06/07/19 |
21,097m |
56:22.4 |
2:40.3 |
BikeErg |
|
View workout
|
06/06/19 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/05/19 |
10,000m |
25:15.5 |
2:31.5 |
BikeErg |
|
View workout
|