Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/19	24,122m	1:13:34.0	3:02.9	BikeErg		RPM: 62	View workout
06/01/19	21,097m	1:00:56.6	2:53.3	BikeErg		RPM: 67	View workout
05/29/19	21,097m	1:03:05.0	2:59.4	BikeErg		RPM: 63	View workout
05/27/19	21,097m	1:53:40.3	2:41.6	RowErg	Lwt	Stroke Rate: 18	View workout
05/27/19	21,097m	1:13:00.5	3:27.6	BikeErg		RPM: 55	View workout
05/25/19	7,500m	38:10.8	2:32.7	RowErg	Lwt	Stroke Rate: 19	View workout
05/24/19	21,097m	58:32.8	2:46.5	BikeErg		RPM: 68	View workout
05/23/19	21,097m	1:05:52.1	3:07.3	BikeErg		RPM: 60	View workout
05/21/19	5,000m	25:35.7	2:33.5	RowErg	Lwt	Stroke Rate: 19	View workout
05/21/19	5,000m	12:29.4	2:29.8	BikeErg		RPM: 77	View workout
05/20/19	15,000m	44:24.6	2:57.6	BikeErg		RPM: 64	View workout
05/19/19	30,000m	1:35:00.6	3:10.0	BikeErg		RPM: 60	View workout
05/17/19	20,000m	58:03.0	2:54.1	BikeErg		RPM: 65	View workout
05/15/19	15,000m	42:31.8	2:50.1	BikeErg		RPM: 66	View workout
05/14/19	15,000m	41:43.8	2:46.9	BikeErg		RPM: 67	View workout
05/14/19	21,097m	1:57:29.1	2:47.0	RowErg	Lwt	Stroke Rate: 17	View workout
05/13/19	10,000m	28:10.2	2:49.0	BikeErg		RPM: 67	View workout
05/12/19	12,500m	38:50.8	3:06.4	BikeErg		RPM: 61	View workout
05/12/19	14,000m	1:15:19.2	2:41.4	RowErg	Lwt	Stroke Rate: 18	View workout
05/11/19	7,000m	36:50.7	2:37.9	RowErg	Lwt	Stroke Rate: 18	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan