Craig Clayton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/19 |
8,763m |
45:28.7 |
2:35.6 |
RowErg |
Lwt |
View workout
|
07/22/19 |
5,006m |
26:01.2 |
2:35.9 |
RowErg |
Lwt |
View workout
|
07/21/19 |
8,359m |
45:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
07/20/19 |
21,097m |
1:53:29.7 |
2:41.3 |
RowErg |
Lwt |
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|
07/18/19 |
6,858m |
35:35.8 |
2:35.7 |
RowErg |
Lwt |
View workout
|
07/16/19 |
4,007m |
20:43.2 |
2:35.1 |
RowErg |
Lwt |
View workout
|
07/15/19 |
7,819m |
39:32.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
07/13/19 |
786m |
4:09.4 |
2:38.6 |
RowErg |
Lwt |
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|
07/13/19 |
4,490m |
22:05.5 |
2:27.6 |
RowErg |
Lwt |
View workout
|
07/12/19 |
13,917m |
1:15:00.0 |
2:41.6 |
RowErg |
Lwt |
View workout
|
07/10/19 |
11,431m |
1:00:00.0 |
2:37.4 |
RowErg |
Lwt |
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|
07/06/19 |
500m |
2:23.0 |
2:23.0 |
RowErg |
Lwt |
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|
07/06/19 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/06/19 |
1,000m |
4:47.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/06/19 |
2,381m |
12:00.6 |
2:31.3 |
RowErg |
Lwt |
View workout
|
07/05/19 |
15,153m |
45:00.8 |
2:58.2 |
BikeErg |
|
View workout
|
07/05/19 |
500m |
2:10.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:05.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/05/19 |
110m |
0:33.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
07/05/19 |
135m |
0:39.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|