Craig Clayton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/19 |
15,000m |
42:20.1 |
2:49.3 |
BikeErg |
|
View workout
|
05/10/19 |
12,500m |
35:36.8 |
2:50.9 |
BikeErg |
|
View workout
|
05/07/19 |
393m |
1:11.6 |
3:02.1 |
BikeErg |
|
View workout
|
05/06/19 |
10,000m |
29:50.4 |
2:59.0 |
BikeErg |
|
View workout
|
05/05/19 |
10,000m |
26:40.0 |
2:40.0 |
BikeErg |
|
View workout
|
05/04/19 |
1,000m |
6:03.3 |
3:01.6 |
SkiErg |
|
View workout
|
05/04/19 |
10,000m |
27:39.8 |
2:45.9 |
BikeErg |
|
View workout
|
05/03/19 |
10,000m |
27:27.0 |
2:44.7 |
BikeErg |
|
View workout
|
05/03/19 |
5,000m |
26:31.8 |
2:39.1 |
RowErg |
Lwt |
View workout
|
05/02/19 |
10,000m |
27:00.4 |
2:42.0 |
BikeErg |
|
View workout
|
05/01/19 |
1,000m |
5:26.1 |
2:43.0 |
SkiErg |
|
View workout
|
05/01/19 |
10,000m |
28:38.7 |
2:51.8 |
BikeErg |
|
View workout
|
04/30/19 |
181m |
0:20.8 |
1:54.9 |
BikeErg |
|
View workout
|
04/30/19 |
231m |
1:15.4 |
2:43.2 |
SkiErg |
|
View workout
|
04/30/19 |
174m |
0:52.6 |
2:31.1 |
RowErg |
Lwt |
View workout
|
04/29/19 |
5,000m |
26:40.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
04/23/19 |
2,014m |
10:43.8 |
2:39.8 |
RowErg |
Lwt |
View workout
|
04/15/19 |
1,002m |
4:55.2 |
2:27.3 |
RowErg |
Lwt |
View workout
|
04/15/19 |
1,011m |
4:48.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/07/19 |
16,811m |
55:00.9 |
3:16.3 |
BikeErg |
|
View workout
|