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Craig Clayton

Log

Date Distance Time Pace Comments Action
03/06/19 21,097m 1:52:52.3 2:40.5

Stroke Rate: 19

 View workout
03/04/19 21,097m 1:52:42.1 2:40.2

Stroke Rate: 19

 View workout
02/28/19 16,421m 1:29:58.1 2:44.3

Stroke Rate: 18

 View workout
02/26/19 21,097m 1:51:30.9 2:38.5

Stroke Rate: 18

 View workout
02/24/19 5,000m 12:16.7 2:27.3

2x2500m/2:30r
RPM: 67

 View workout
02/24/19 5,000m 12:13.0 2:26.6

2x2500m/2:30r
RPM: 67

 View workout
02/22/19 21,097m 1:52:47.0 2:40.3

Stroke Rate: 18

 View workout
02/21/19 5,000m 12:11.4 2:26.2

2x2500m/2:30r
RPM: 68

 View workout
02/21/19 5,000m 12:16.3 2:27.2

2x2500m/2:30r
RPM: 67

 View workout
02/19/19 21,097m 1:00:00.6 2:50.6

RPM: 59

 View workout
02/18/19 21,097m 1:53:14.0 2:41.0

Stroke Rate: 18

 View workout
02/17/19 1,000m 24:22.0 24:22.0

RPM: 67

 View workout
02/16/19 5,000m 24:25.1 2:26.5

Stroke Rate: 20

 View workout
02/15/19 100m 0:11.8 1:58.0

RPM: 92

 View workout
02/15/19 200m 0:21.2 1:46.0

RPM: 107

 View workout
02/15/19 10,000m 24:02.2 2:24.2

4x2500m/2:30r
RPM: 67

 View workout
02/10/19 10,000m 23:52.6 2:23.2

4x2500m/2:30r
RPM: 68

 View workout
02/09/19 100m 0:23.3 1:56.5

Stroke Rate: 62

 View workout
02/09/19 200m 0:49.2 2:03.0

Stroke Rate: 42

 View workout
02/09/19 2,000m 10:34.0 2:38.5

2x1000m/2:00r
Stroke Rate: 23

 View workout