Craig Clayton

Log

Date Distance Time Pace Comments Action
01/14/19 3,949m 20:45.9 2:37.7

Stroke Rate: 16

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01/12/19 21,097m 1:49:14.3 2:35.3

Stroke Rate: 18

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01/11/19 5,000m 12:43.2 2:32.6

RPM: 73

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01/11/19 3,949m 20:47.1 2:37.9

Stroke Rate: 18

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01/10/19 500m 2:27.0 2:27.0

Stroke Rate: 27

View workout
01/10/19 259m 1:00.0 1:55.8

Stroke Rate: 30

View workout
01/10/19 500m 2:10.2 2:10.2

Stroke Rate: 21

View workout
01/08/19 21,097m 1:51:26.3 2:38.4

Stroke Rate: 17

View workout
01/06/19 260m 1:00.0 1:55.3

Stroke Rate: 29

View workout
01/06/19 246m 1:00.0 2:01.9

Stroke Rate: 25

View workout
01/05/19 3,000m 16:22.7 2:43.7

Stroke Rate: 15

View workout
01/05/19 5,000m 24:46.3 2:28.6

Stroke Rate: 17

View workout
01/04/19 500m 0:58.8 1:57.6

RPM: 97

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01/04/19 200m 0:21.8 1:49.0

RPM: 103

View workout
01/04/19 100m 0:11.9 1:59.0

RPM: 91

View workout
01/03/19 250m 1:10.2 2:20.4

Stroke Rate: 23
WoD with 250m SkiErg & 500m BikeErg

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01/03/19 250m 1:07.7 2:15.4

Stroke Rate: 22
WoD with 250m SkiErg & 500m BikeErg

View workout
01/03/19 500m 1:10.8 2:21.6

RPM: 66
WoD with 250m SkiErg & 250m Row

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01/03/19 500m 1:13.5 2:27.0

RPM: 76
WoD with 250m SkiErg & 250m Row

View workout
01/03/19 250m 1:15.0 2:30.0

Stroke Rate: 24
WoD with 500m BikeErg & 250m Row

View workout