Craig Clayton

Log

Date Distance Time Pace Comments Action
01/28/19 5,000m 12:10.6 2:26.1

RPM: 78

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01/28/19 5,000m 12:14.4 2:26.8

RPM: 77

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01/26/19 21,097m 1:54:02.6 2:42.1

Stroke Rate: 18

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01/25/19 21,097m 1:50:52.7 2:37.6

Stroke Rate: 17

View workout
01/23/19 21,097m 1:49:38.1 2:35.9

Stroke Rate: 18

View workout
01/22/19 800m 2:58.3 1:51.4

8x100m/2:00r
Stroke Rate: 38

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01/22/19 100m 0:22.3 1:51.5

Stroke Rate: 35

View workout
01/21/19 1,000m 5:10.7 2:35.3

Stroke Rate: 22

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01/21/19 200m 0:48.7 2:01.7

Stroke Rate: 44

View workout
01/21/19 500m 2:23.3 2:23.3

Stroke Rate: 28

View workout
01/20/19 100m 0:11.6 1:56.0

RPM: 93

View workout
01/20/19 100m 0:11.7 1:57.0

RPM: 93

View workout
01/20/19 100m 0:23.1 1:55.5

Stroke Rate: 52

View workout
01/20/19 100m 0:23.2 1:56.0

Stroke Rate: 65

View workout
01/19/19 200m 0:47.4 1:58.5

Stroke Rate: 49

View workout
01/19/19 200m 0:48.3 2:00.7

Stroke Rate: 46

View workout
01/18/19 200m 0:49.2 2:03.0

Stroke Rate: 44

View workout
01/17/19 21,097m 1:47:53.1 2:33.4

Stroke Rate: 18

View workout
01/14/19 500m 2:26.4 2:26.4

Stroke Rate: 27

View workout
01/14/19 5,000m 12:35.4 2:31.0

RPM: 75

View workout