Brett Stinson

Log

Date Distance Time Pace Comments Action
10/24/17 13,467m 1:00:00.0 2:13.6

Hour of Swing

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10/23/17 6,000m 22:49.7 1:54.1

3000m @ 24 w/ 3 Min Rest,
2000m @ 26 w/2 Min Rest,
1000m @ 32

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10/23/17 2,456m 11:39.1 2:22.3

Warm-Up @20

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10/19/17 6,000m 22:17.3 1:51.4

6k Redo @23

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10/19/17 2,437m 10:05.7 2:04.2

6K Warmup

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10/18/17 3,663m 13:39.0 1:51.7

Failed 6k Redo @ 23

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10/18/17 1,619m 7:01.6 2:10.2

Warm Up. 30 Seconds on 30 Seconds off

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10/17/17 2,500m 11:14.3 2:14.8

Steady State (Sweating) @ 19

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10/17/17 500m 1:23.0 1:23.0

5 x 100 m @ 43 w/ 1 Minute Rest

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10/16/17 6,000m 23:36.0 1:58.0

Second 6k of Fall 2017
Failed out after 3000m

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10/12/17 2,500m 9:19.8 1:51.9

@25
Initially a 2x2500 but had back issued going into 2nd piece.

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10/05/17 9,000m 34:51.3 1:56.1

3 x 3k @ 22. 4 Min Rest

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10/03/17 14,167m 1:00:00.0 2:07.0

Hour of Swing @ 22

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10/02/17 5,041m 20:00.0 1:59.0 View workout
09/28/17 8,000m 31:07.9 1:56.7

2 x 4k @ 26. 6 Min Rest

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09/27/17 6,000m 22:26.7 1:52.2

6k Re-Do

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09/25/17 6,000m 23:13.8 1:56.1

First 6k of Fall 2017

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09/19/17 10,568m 44:00.0 2:04.9

2 x 22 min. 3 min Rest @20

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09/14/17 12,081m 50:00.0 2:04.1

2 x 25 min. 4 min rest @21

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09/12/17 13,270m 1:00:00.0 2:15.6

Swing @ 18

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